Weigh In record (no journal entry) for 18 March 2021
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128.8 kg
Lost so far: 15.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 86.28g | Prot: 113.60g | Carbs: 67.07g.
Lunch: Couve Refogada, Quero Feijão Carioca , Chuchu Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal. Dinner: Bisteca de Porco Grelhada, Tirol Queijo Mussarela (18g), Ovo, Aveia em Flocos, Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates. more...
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3149 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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