Weigh In record (no journal entry) for 18 March 2021
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147.5 kg
Lost so far: 10.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 72.47g | Prot: 96.12g | Carbs: 57.84g.
Breakfast: Roma Tomatoes, Calavo Avocado, Kroger 4% Cottage Cheese. Lunch: Artichoke Hearts, 100% Grated Parmesan Romano Cheese, Finely Shredded Sharp Cheddar Cheese, Sour Cream, Healthy Request Cream of Celery Soup, Pork Chops (Top Loin, Boneless), Young Green Onions. Dinner: Great Value Artichoke Hearts, Kroger 100% Grated Parmesan Romano Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Campbell's Healthy Request Cream of Celery Soup, Pork Chops (Top Loin, Boneless), Young Green Onions. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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3851 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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broncofanky's Weight History
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