Weigh In record (no journal entry) for 18 March 2021
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93.7 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 40.78g | Prot: 43.67g | Carbs: 162.87g.
Breakfast: Starbucks S'mores Frappuccino, 1% Fat Milk, Quaker Instant Oatmeal - Cinnamon Pecan. Lunch: IHOP Seasonal Fresh Fruit. Dinner: Air Fryer French Fries, Cooked Green Cabbage (Fat Added in Cooking), Cucumber (with Peel) , White Bread , Five Guys Hamburger Patty (No Bun). more...
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Gaining 0.6 kg a Week
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