Weigh In record (no journal entry) for 18 March 2021
|
131.2 kg
Lost so far: 5.8 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 64.57g | Prot: 111.09g | Carbs: 115.40g.
Breakfast: Egg, Land O'Lakes American Cheese, Giant Eagle Egg Whites, Thomas' Bagel Thins - Everything, Kirkland Signature Bacon Crumbles. Lunch: Cooked Broccoli, Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade), Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Ground Chicken, Cooked Spaghetti Squash (Fat Not Added in Cooking), Prego Lower Calorie Italian Sauce, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Pears . more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christina430's Weight History
|