Weigh In record (no journal entry) for 18 March 2021
|
87.6 kg
Lost so far: 5.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 25.25g | Prot: 80.83g | Carbs: 82.17g.
Lunch: Subway Tomate, Filé de Frango Grelhado, Clight Suco Lima Limão, Gema de Ovo, Alface Americana. Dinner: Perdigão Peito de Peru Defumado, Santa Clara Queijo Minas Padrão Light, Perdigão Peito de Peru Defumado. Snacks/Other: Lacta Amandita (3), Maçã, Morangos, Banana. more...
|
|
2661 kcal
|
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliana_araujo__'s Weight History
|