Weigh In record (no journal entry) for 18 March 2021
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 48.00g | Prot: 54.70g | Carbs: 172.77g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, So Nice Sosis Sapi, Tahu, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Kue Beras, Nestle Susu Bear Brand. more...
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steady weight
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nona shine's Weight History
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