Weigh In record (no journal entry) for 07 December 2013
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99.8 kg
Lost so far: 15.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1867 kcal
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Fat: 97.20g | Prot: 191.84g | Carbs: 58.18g.
Breakfast: Hard-Boiled Egg, Sargento Deli Style Sliced Mozzarella Cheese, Kroger Deli Thin Sliced Smoked Ham. Lunch: Subway Ranch Dressing, Subway Double Chicken Chopped Salad. Dinner: Joseph's Sugar Free Chocolate Chip Cookies, Chicken Gizzard (Simmered, Cooked), Chicken Liver, Bertucci's Antipasto Misto, Better Made Hot & Spicy Pork Rinds, Mezzetta Garlic Stuffed Olives. more...
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Losing 0.9 kg a Week
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steveelem's Weight History
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