shafranskaya.olga's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

66.7 kg Lost so far: 1.9 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1075 kcal

Fat: 32.41g | Prot: 33.08g | Carbs: 162.16g. Lunch: Агрокомплекс Повидло Тыквенное , Кофе с Молоком, Хохланд Творожный Сыр, Хлебодар Хлеб Солодовый, Euros Bruschetta. Dinner: Чай, Сахар, Пить Кофе Вок с Цыплёнком и Рисовой Лапшой . more...

1694 kcal

Exercise: Ходьба - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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