kklimentova's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

56.1 kg Lost so far: 1.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1004 kcal

Fat: 48.12g | Prot: 34.43g | Carbs: 111.35g. Breakfast: Иван Поддубный Сырок с Изюмом. Lunch: Сыр с Орехами, Яблоко, Мираторг Тушеное Мясо, Hortex Шампиньоны, Макароны Жареные, Campina Сливки Порционные. more...

1475 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Circuit Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kklimentova's Journal, 18 Mar 21

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kklimentova's Weight History