Jothika's Journal, 07 Dec 13

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Weigh In record (no journal entry) for 07 December 2013

91.9 kg Lost so far: 0.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2013:

1798 kcal

Fat: 73.97g | Prot: 38.20g | Carbs: 201.67g. Breakfast: Cupcake (Not Chocolate), Chocolate Cupcake. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small), McDonald's Barbeque Sauce. Dinner: Cheesecake Factory Spicy Chicken Chipotle Pasta. Snacks/Other: Caribou Small Dark Hot Chocolate (skim, no whip). more...

2591 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jothika's Weight History

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Jothika's Journal, 07 Dec 13

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Jothika's Weight History