Weigh In record (no journal entry) for 18 March 2021
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60.9 kg
Lost so far: 16.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 31.52g | Prot: 32.27g | Carbs: 82.33g.
Breakfast: Doğa Evi Naturel Yer Fıstığı Ezmesi, Hemen Hazırlanan Yulaf Ezmesi. Lunch: Sütaş Kaymaksız Yoğurt, Uno Uno Tam Buğday Unlu Tava Ekmeği, Dana Etinden Yapılan Köfte. Snacks/Other: Tadım Yer Fıstıklı Bar. more...
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Gaining 0.7 kg a Week
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zeynephilal9's Weight History
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