Weigh In record (no journal entry) for 07 December 2013
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115.9 kg
Lost so far: 39.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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909 kcal
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Fat: 17.85g | Prot: 89.50g | Carbs: 97.08g.
Breakfast: MET-Rx Original Meal Replacement-Cake Batter, Egg Beaters Egg Beaters - Original, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Dasani Bottled Water, White Fried Rice. Dinner: Olive Garden Venetian Apricot Chicken. Snacks/Other: Betty Crocker Gingerbread Cake and Cookie Mix, Dasani Bottled Water, Dasani Bottled Water (16.9 oz). more...
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Losing 0.2 kg a Week
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