Weigh In record (no journal entry) for 18 March 2021
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 9.33g | Prot: 67.16g | Carbs: 69.96g.
Breakfast: Maçã, Prozis Pancake Instant. Lunch: Continente Salada Simples. Snacks/Other: Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour. more...
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Losing 0.6 kg a Week
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joao.rafael4's Weight History
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