Weigh In record (no journal entry) for 18 March 2021
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 35.23g | Prot: 59.43g | Carbs: 157.51g.
Breakfast: Marilan Magic Toast Integral, Café, Nestlé Requeijão Cremoso Light. Lunch: Berinjela, Cenouras, Abóbora, Chuchu, Ovo Cozido. Dinner: Berinjela, Abóbora, Chuchu, Cenouras, Ovo Mal Cozido. Snacks/Other: Queijo Branco, Natural Life Granola Active Mix de Cereais Light, Batavo Iogurte Natural Desnatado, Canela, Café, Queijo Branco, Matilat Iogurte Desnatado, Maçã. more...
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Losing 2.8 kg a Week
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ritaguigi's Weight History
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