Weigh In record (no journal entry) for 18 March 2021
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81 kg
Lost so far: 4.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 59.74g | Prot: 70.69g | Carbs: 159.57g.
Breakfast: Hofer Südtiroler Speck, Extra Natives Olivenöl, Balsamico, Rispentomaten, SPAR Natur Pur Bio-Räucherlachs, Sinnack 4 Protein Toastbrötchen, Dorfgold Putenkantwurst, Milch (Vollmilch). Dinner: Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%, Speckwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. Snacks/Other: Kinder Überraschung, Milch (Vollmilch), Kinder Cards, Snack Fun Brot Chips Knoblauch, Arlberger Tyrolini, Kraft Mikado. more...
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Gaining 1.4 kg a Week
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