Weigh In record (no journal entry) for 18 March 2021
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90.5 kg
Lost so far: 8.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 43.65g | Prot: 52.86g | Carbs: 107.04g.
Breakfast: Ev Yapımı Yoğurt, Doğalsan Yulaf Kepeği, Feast Frambuaz, Muz, Amigo Karışık Kuru Meyve. Lunch: Aytaç Şipşak Hindi Füme, Wawa İri Parçalı Ton Balığı, Domatesler, Marul. Dinner: Zeytinyağı, Dana Etinden Yapılan Köfte, Bulgur Pilavı, Tavuk Sote. Snacks/Other: Hindistan Cevizi Yağı, Yeşil Elma. more...
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Losing 0.7 kg a Week
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melissaqk's Weight History
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