|
Fat(22.2) Bone(6.4) Water(56.7) Mass(43.6)
|
77.0 kg
Lost so far: 22.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2013:
|
2610 kcal
|
Fat: 105.49g | Prot: 228.81g | Carbs: 208.70g.
Breakfast: Doritos Spicy Sweet Chili Tortilla Chips, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Amaretto Creamer, Fiber One Chewy Bars - Oats & Chocolate, Market Pantry Wild Caught Alaskan Keta Salmon. Dinner: CytoSport 100% Whey Protein - Chocolate, Land O'Lakes Light Butter, Del Monte Whole Kernel Corn, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Candy Dynamics Toxic Waste, Pork Loin (Tenderloin), Mountain High Original Style All Natural Plain Yoghurt, Nutiva Organic Hemp Protein Powder, Dove Dark Chocolate Miniatures, Starbucks Turkey Rustico Panini, Pork Steak or Cutlet, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
|
|
2264 kcal
|
Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|