Weigh In record (no journal entry) for 07 December 2013
|
75.3 kg
Lost so far: 22.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2013:
|
1574 kcal
|
Fat: 85.63g | Prot: 84.85g | Carbs: 126.62g.
Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Atkins Muffin in A Minute, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Half & Half. Lunch: Seafood Salad, Kroger Lite Mozzarella String Cheese, Great Value Light Raspberry Vinaigrette Dressing, Baby Spinach, Carrots, Celery, Dole Broccoli & Cauliflower, Dole Fresh Discoveries Leafy Romaine, Cucumber (with Peel). Dinner: Trader Joe's Organic Marinara Sauce, Extra Virgin Olive Oil, Trader Joe's Organic Free Range Large Brown Eggs, Albertsons Fat Free Shredded Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Butternut Winter Squash, Unsalted Butter Stick, Green String Beans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Bananas, Trader Joe's Roasted & Unsalted Peanuts, Apples. more...
|
|
2488 kcal
|
Exercise:
Desk Work - 8 hours, Sitting - 30 minutes, Standing - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 10 hours, Resting - 2 hours and 25 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristyLA's Weight History
|