Weigh In record (no journal entry) for 18 March 2021
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 70.95g | Prot: 80.56g | Carbs: 160.09g.
Breakfast: Zitronensaft, Kaffee mit Milch, Deluxe Roastbeef, Cathedral City Cheddar, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milbona Tilsiter , Milsani Deutsche Markenbutter, Herzberger Dinkeltoast. Lunch: Crownfield Granola Super Nussig, Ehrmann High Protein Joghurt Blaubeere. Dinner: Magnum Almond Mini, Brokkoli, Barilla Rote Linsen Nudeln. Snacks/Other: Vitasia Krabbenchips, Schafskäse, Capri-Sonne Multivitamin, Mumm Extra Dry, Aperol Aperol. more...
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1900 kcal
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Exercise:
Singing - 30 minutes, Fitness Training (Workout) - 15 minutes, Cardio - 25 minutes, Google Fit - 22 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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