Weigh In record (no journal entry) for 18 March 2021
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62.1 kg
Lost so far: 4.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 35.69g | Prot: 44.05g | Carbs: 150.66g.
Breakfast: Muz, Süt, Dr. Oetker Çikolatalı Sos, Çilek. Dinner: Bim Ekmek Tandır, Bim Ekmek Tandır, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Kiraz Domates, Fırında Patates, Tatlı Soğan, Izgara Köfte. Snacks/Other: Çikolatalı Kek, Çikolatalı Kek. more...
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Losing 0.7 kg a Week
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ne ömemi var's Weight History
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