Weigh In record (no journal entry) for 18 March 2021
|
50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 82.37g | Prot: 89.57g | Carbs: 252.93g.
Breakfast: Kirschtomaten, Kaffee mit Milch, Elstar, Milbona Körniger Frischkäse, Ja! Hähnchenbrustfilet, Milram Frühlingsquark, Géramont Cremig-Zarte Scheiben, Lidl Balance Brot. Lunch: Hühnchen Curry, Reis (Gekocht). Dinner: Kaffee mit Milch, Cafe Time Sahnetorte Schokolade. Snacks/Other: Kaffee mit Milch, Philadelphia Milka, Pancakes. more...
|
|
2003 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Shopping - 30 minutes, Cooking - 1 hour, Cleaning - 5 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 10 hours, Resting - 6 hours and 19 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|