Weigh In record (no journal entry) for 18 March 2021
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74 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 49.74g | Prot: 72.21g | Carbs: 200.08g.
Breakfast: Chocolade Cremekoek. Lunch: Kip - Zoetzuur met Basmati Rijst. Dinner: Omelet of Roerei, Saint Alby Baconreepjes Gerookt, Carrefour Beschuiten met Volkorentarwe, AH Indiase Dahl Soep. Snacks/Other: Carrefour Bladerdeeg, Alesto Zadenmix, Bosbessen (Ongezoet, Ingevroren), Ingevroren Frambozen, Ongezoet, Kaneel, Banaan, Kiwi, Appel, Rozijnen. more...
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Gaining 0.7 kg a Week
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Q@3foglio's Weight History
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