Weigh In record (no journal entry) for 18 March 2021
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57.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 46.72g | Prot: 111.81g | Carbs: 66.86g.
Breakfast: Rapunzel Olio di Cocco, Foodspring Protein Pancakes, Foodspring Protein Cream Cocco, Perugina Gocce di Cioccolato Fondente. Lunch: Granarolo Mozzarella Light, Pomodorini, Bresaola, Super Wrap Protein Tortillas. Dinner: Prozis Choco Butter + Whey Protein, Prozis Protein Cookies Thin, Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Carrefour Hamburger di Pollo . Snacks/Other: Prozis Protein Cookie Double Creamy. more...
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2393 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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