Weigh In record (no journal entry) for 18 March 2021
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72 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 34.91g | Prot: 44.23g | Carbs: 72.39g.
Breakfast: Cinnamon , Apple, Honey , Coffee, Milk. Lunch: Chicken or Turkey Fricassee. Snacks/Other: Croco Brezel Mix. more...
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Losing 1.4 kg a Week
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hizemasandzhik's Weight History
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