Weigh In record (no journal entry) for 18 March 2021
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76.8 kg
Lost so far: 6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 71.76g | Prot: 137.74g | Carbs: 185.30g.
Breakfast: Maple Joe Puro Sciroppo d'acero, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Albume d'uovo, Esselunga Equilibrio Pane Morbido Proteico. Lunch: Venchi Gianduiotti, Fragole, Rana Lasagne alla Bolognese, Foglia Verde Insalata Mista, Fior Fiore Coop Cipolle Rosse di Tropea, Milbona Skyrella. Dinner: Vergani Colomba Classica, Senape, Melanzana Cotta, Amadori Birbe di Pollo. Snacks/Other: Foodspring Whey Protein , Foodspring Protein Bar - Chocolate Brownie, Venchi Cuor di Cacao 85%. more...
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Gaining 0.7 kg a Week
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sad_sadler's Weight History
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