Weigh In record (no journal entry) for 07 December 2013
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1172 kcal
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Fat: 37.23g | Prot: 71.27g | Carbs: 140.94g.
Breakfast: Dolce Gusto Caffe Crema Grande, Gut & Günstig Alaska Seelachs Schnitzel, Banane, Aldi Kochschinken, Müsli, Fettfreier Naturjoghurt, Apfel, Clementinen, Gut & Günstig Roggen Brötchen, Fettarme Milch, Gekochtes Ei. Dinner: Biscoteria Biskuit-Torteletts, Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Optiwell Joghurt Mango, Botato Semmelknödel, Rotkohl, Gekochtes Sauerkraut, Gänsefleisch, Gemüsesuppe, American Style Bacon, Panna Cotta, Aldi Ziegenfrischkäse, Äpfel, Roastbeef, Chutney. more...
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2110 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Housework - 30 minutes, Sitting - 7 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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Sonnenschein19490's Weight History
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