Weigh In record (no journal entry) for 18 March 2021
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68 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 58.41g | Prot: 88.88g | Carbs: 148.24g.
Breakfast: Milram Feine Quark Creme Mandarine, Zuivelhoeve Duo Vla Leichter Genuss, Milch 1,5%, Kaffee. Lunch: Oatly Hafer Kakao, Corny Free Schoko (20g), Hüttenkäse (Fettarm, 1% Milchfett, kein Natrium), Äpfel. Dinner: Sesamöl, REWE Bio Tofu, Sesamöl, Müller’s Mühle Couscous, Patros Feta Leicht, Champignons, Brokkoli. Snacks/Other: Kinder Riegel (21g). more...
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1953 kcal
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Exercise:
Cleaning - 13 minutes, Shopping - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 4 hours and 15 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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julia395's Weight History
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