Weigh In record (no journal entry) for 18 March 2021
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71.6 kg
Lost so far: 7.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 100.49g | Prot: 91.19g | Carbs: 230.22g.
Breakfast: Almette Kräuter, SchapfenMühle Dinkelkleie Premium, Milbona Quark Magerstufe, Alnatura Reinweinstein-Backpulver, Ei, Bio Chia Samen, Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Flohsamenschalen, Arla Skyr Natur, Erdbeeren, Yakult Yakult, Kaffee, SchapfenMühle Dinkelkleie Premium, Milbona Quark Magerstufe, Alnatura Reinweinstein-Backpulver, Ei. Lunch: K-Classic Kalifornische Walnusskerne, Honig, Salakis Feta Natur, Hokkaido Kürbis, Extra Natives Olivenöl. Dinner: Kohlrabi, REWE Hähnchenbrustfilet Hauchzart, Möhren, SPAR Stangensellerie, Magnum Almond Mini, Mühlhäuser Pflaumenmus, Almette Kräuter, Milfina Butter, Mischbrot. Snacks/Other: Favorina Frühlings Kugeln, Kaffee. more...
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Gaining 4.2 kg a Week
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isalou123's Weight History
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