Weigh In record (no journal entry) for 18 March 2021
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71 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 45.76g | Prot: 40.96g | Carbs: 61.61g.
Breakfast: Lätta Halbfettmargarine, Milbona Kaffeeweißer, Kaffee, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Kaffee, Milbona Kaffeeweißer, Dulano Geflügel-Filetroulade. Lunch: McDonald's Caesar Dressing, McDonald's Crispy Chicken Caesar Salad. more...
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Gaining 0.7 kg a Week
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dahlbeck's Weight History
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