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Minimal aber wenigstens etwas 😊
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48.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 22.49g | Prot: 61.05g | Carbs: 126.28g.
Breakfast: DM Bio Weizenkleie, Erdbeeren, Milram Skyr Natur, Meßmer Schwarzer Tee Vanille, Xucker Xucker Light, Alpro Kokosnuss Ungesüßt. Lunch: Dr. Oetker Crème Légère , Pinienkerne, Wirsing, Fromani Le Gruyere, Wilhelm Brandenburg Leicht Rohschinken, Ener Bio Buchweizennudeln. Dinner: Aldi Rindersaftschinken, Thomy Delikatess-Senf Mittelscharf, Lidl Haferflockenbrötchen . Snacks/Other: Lord Nelson Brennesseltee, Äpfel, Wasser, Lord Nelson Brennesseltee. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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