Weigh In record (no journal entry) for 07 December 2013
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126 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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2699 kcal
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Fat: 102.49g | Prot: 71.96g | Carbs: 372.82g.
Breakfast: Cappuccino con Pochi Grassi, Dolciando & Dolciando Frollini con Riso e Latte. Lunch: Parmigiano Grattugiato, Land Panna da Cucina UHT, Tre Mulini Pennette, Mele Cotte, Strutto, Auchan Olio Extravergine di Oliva. Dinner: Torta al Limone, Torta di Mele, Crepe Semplice, Coca-Cola Coca-Cola. Snacks/Other: Cappuccino con Pochi Grassi, Formaggio Italico, Tre Mulini Fette Biscottate, Pane Italiano, Auchan Olio Extravergine di Oliva. more...
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4366 kcal
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Exercise:
Housework - 1 hour, Standing - 6 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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saverio_c's Weight History
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