Weigh In record (no journal entry) for 18 March 2021
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53.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 32.53g | Prot: 104.80g | Carbs: 137.28g.
Breakfast: Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Sojamilch, Orangen, Banane, Ei, Kaffee. Lunch: K-Classic Semmelknödel, Alpro Soya Sojajoghurt, Endiviensalat, Rote Paprika, Sellerie, Schaschlik, Kühne Schaschlik Sauce. Dinner: Exquisa Fitline Frischkäse 0,2%, Peak Whey Protein, Milbona Quark Magerstufe. more...
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Gaining 0.7 kg a Week
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