Francescasbert's Journal, 18 Mar 21

Francescasbert's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2021

63.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1172 kcal

Fat: 41.39g | Prot: 101.27g | Carbs: 90.01g. Breakfast: Semi di Chia, Selezione Natura Nocciole Sgusciate, Coop Yogurt Bianco Naturale Magro, Myprotein Gluten Free Rolled Oats. Lunch: Consilia Riso Parboiled, Aia Tagliata di Petto di Pollo. Dinner: Aia Hamburger di Pollo, Ortomio Ceci Lessati. Snacks/Other: Gran Casale Grana Padano, WHY Schiacciatine Proteiche. more...

94 kcal

Exercise: Camminata 6,5km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Francescasbert's Weight History

View Complete History

Francescasbert's Journal, 18 Mar 21

Submit a Comment

Francescasbert's Weight History