|
Made it through 1st day, only cheat was 1 navel orange (not really a cheat for phase ii, but trying Phase I for 1 week.
|
89.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2011:
|
1149 kcal
|
Fat: 68.95g | Prot: 73.19g | Carbs: 60.66g.
Breakfast: borden double twist, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: YELLOW PEPPER, CUCUMBER, Light Ranch Veggie Dip, cheese, Sundried Tomato and Oregano Salad Dressing, lettuce, Chicken Breast Meat (Broilers or Fryers). Dinner: bell pepper, cucumber, slaw, ONION, GREEN BEANS, chuck roast beef. Snacks/Other: Creamy Peanut Butter, Milk Chocolate No Sugar Added, BLUE DIAMOND ALMONDS. more...
|
Losing 3.2 kg a Week
|