Weigh In record (no journal entry) for 18 March 2021
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 27.80g | Prot: 57.41g | Carbs: 145.60g.
Breakfast: Banana, Blueberries, De Luxe Пластівці Вівсяні Крупнозернові. Lunch: Carrots, Cooked Lentils. Dinner: Cooked Broccoli (Fat Added in Cooking), Red Sweet Pepper, Quinoa (Cooked), Chicken Breast, Carrots . Snacks/Other: Pineapple. more...
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Losing 6.8 kg a Week
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