Weigh In record (no journal entry) for 18 March 2021
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104 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 36.55g | Prot: 131.29g | Carbs: 159.43g.
Lunch: My Muesli Figurfit Müsli, My Muesli Kickstart Muesli, Milsani Joghurt 3,5%, Berchtesgadener Land Quark. Dinner: Clementinen, Gepp's Sweet Chili, Seefisch Seelachsfilet, Metro Euro Gemüsemischung, Extra Natives Olivenöl, Kartoffeln. Snacks/Other: Bulk Powders Vegan Protein Brownie. more...
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Losing 3.5 kg a Week
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