IamGu's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

85.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

4195 kcal

Fat: 127.11g | Prot: 247.88g | Carbs: 522.20g. Breakfast: Pasta Dry, Olive Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oats Rtmart, Egg. Dinner: Flavorite Premium White Rice, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Sushi Onigiri, 711 Melonbread, Soy Milk. more...

5003 kcal

Exercise: home - 23 hours and 58 minutes, Resting - 2 minutes. more...

Gaining 3.5 kg a Week

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IamGu's Journal, 18 Mar 21

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IamGu's Weight History