Weigh In record (no journal entry) for 07 December 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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995 kcal
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Fat: 18.10g | Prot: 21.14g | Carbs: 108.53g.
Breakfast: Croissant, Porridge, Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Quorn Chilli. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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