Weigh In record (no journal entry) for 18 March 2021
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70 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3497 kcal
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Fat: 103.04g | Prot: 131.08g | Carbs: 492.84g.
Breakfast: Alnatura Erdnussmus, Banane, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Erdnussbutter, Oatly Hafer Barista Edition, Gepa Edelbitter 85% Grand Noir, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Cucina Nudelsoße All' Arrabbiata, Orangen, Ja! Backfertiger Pizzateig (200g), Bonduelle Gold Mais, Wilmersburger Pizzaschmelz. Snacks/Other: Äpfel, Alnatura Schoko Reiswaffeln Zartbitter. more...
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Losing 1.4 kg a Week
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