Weigh In record (no journal entry) for 18 March 2021
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58.7 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 13.10g | Prot: 100.11g | Carbs: 81.72g.
Breakfast: Gut & Günstig Haferflocken, K-Classic Erdbeeren Tiefgefroren, Milbona Skyr Pur, Seeberger Sonnenblumenkerne. Lunch: Hofmaier Hähnchen Kassler, Milbona Skyr Pur, Aldi Rote Paprika, Zucchini, Aldi Champignons . Snacks/Other: Orangen, Äpfel. more...
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Losing 3.5 kg a Week
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JohannaK.'s Weight History
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