Weigh In record (no journal entry) for 18 March 2021
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77.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 90.71g | Prot: 106.84g | Carbs: 429.93g.
Breakfast: Kokosraspel, Kakaopulver, Haselnüsse Gemahlen, Banane, Kokosraspel, Kakaopulver, Haselnüsse Gemahlen, Banane, Kokosraspel, Kakaopulver, Haselnüsse Gemahlen, Banane, Kokosraspel, Kakaopulver, Haselnüsse Gemahlen, Banane, Edeka Kürbiskernbrot. Lunch: Aldi Schupfnudeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Milsani Deutsche Markenbutter, Milfina Butter . Dinner: Edeka Bio Hafer-Drink Natur, My Vegan Soy Protein Isolate (Iced Latte), K-Classic Kernige Haferflocken, Aldi Garnelen, Zwiebeln, Fenchel, Alnatura Erdnussmus, REWE Bio Kokosmilch, Ja! Jasmin Reis Gekocht. Snacks/Other: Mandarine, Äpfel. more...
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Losing 1.4 kg a Week
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