Weigh In record (no journal entry) for 18 March 2021
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70.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 39.92g | Prot: 195.88g | Carbs: 215.36g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Speisequark Magerstufe. Lunch: Nudeln (Gekocht), Knorr Nudeln mit Champignons in Frischkäse-Sauce. Dinner: Aldi Körniger Frischkäse, Bon-Ri Basmati Reis. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate, Myprotein Peptopro, Dextro Energy Traubenzucker. more...
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Gaining 2.8 kg a Week
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Chris Me's Weight History
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