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Donnerstag
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106.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3047 kcal
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Fat: 93.79g | Prot: 168.89g | Carbs: 384.25g.
Breakfast: ESN Designer Whey Protein - Raspberry, Bio Back Reiswaffeln mit Meersalz, Banane, Kaffee mit Milch, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Bio Back Reiswaffeln mit Meersalz, Banane, Day Plus Traubenzucker, ESN Designer Whey Protein - Peach. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Kartoffeln, Aldi Tzatziki. more...
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Gaining 1.0 kg a Week
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