Weigh In record (no journal entry) for 18 March 2021
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57.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 43.29g | Prot: 182.27g | Carbs: 196.47g.
Breakfast: All Stars HY-pro 85 Schoko, Banane, Heidelbeeren, Mangos, Alpro Soya Joghurt Natur Ungesüßt, DM Bio Sojaflocken. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Bärlauch, Petersilienwurzel, Edeka Eismeer-Garnelen, Kichererbsen (Reife Samen, Konserviert), Gemüsebouillon. Dinner: Chicoree, Hengstenberg Feiner Walnussessig, Gurke (mit Schale), Papaya, Frühlingszwiebeln, Harzer Harzer Roller , Olivenöl. Snacks/Other: Alnavit Bio Chiabrot, ESN Designer Bar Chocolate Caramel, Hanf Natur Hanfmus, Viva Vital Magerquark Laktosefrei, Krüger Kakaopulver , SPAR Stangensellerie, Gurke (mit Schale), Spitzpaprika, Karotten. more...
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2236 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours, Hula Hoop - 50 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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susi_son's Weight History
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