Weigh In record (no journal entry) for 07 December 2013
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1783 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 14 hours and 10 minutes. more...
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Losing 7 kg a Week
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Bolke1972's Weight History
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