Weigh In record (no journal entry) for 07 December 2013
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45.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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563 kcal
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Fat: 22.11g | Prot: 25.70g | Carbs: 67.15g.
Breakfast: Grafschafter Zuckerrübensirup, Gut & Günstig Speise Quark 20% Fett, Harry Weizenmischbrot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Lunch: Rama Cremefine 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis, Mühlenhof Rinderhackfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero, Milka Milchcrème & Honig, Tee, Ja! Würfelzucker. more...
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1321 kcal
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Exercise:
Sitting - 25 minutes, Standing - 4 hours and 25 minutes, Resting - 11 hours, Sleeping - 8 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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