Weigh In record (no journal entry) for 18 March 2021
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 51.52g | Prot: 54.53g | Carbs: 159.62g.
Breakfast: Buah Naga. Lunch: Ikan Bandeng Goreng, Nasi Putih, Sayur Asem. Dinner: Sambal Goreng, Tempe Goreng Tepung, Sate Padang, Nasi Putih. Snacks/Other: Pisang Goreng, Nasi Uduk, Croissant. more...
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1689 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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