Weigh In record (no journal entry) for 18 March 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 35.26g | Prot: 46.71g | Carbs: 130.73g.
Breakfast: 아몬드, 바나나, 영양떡, 토마토, 양배추, 밤고구마, 굳닭 닭가슴살 스테이크(갈비맛), 계란후라이, Heinz Reduced Sugar Tomato Ketchup. Lunch: 서브웨이 BLT, 서브웨이 스위트 어니언 소스, 서브웨이 랜치 드레싱. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|