Weigh In record (no journal entry) for 18 March 2021
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96.9 kg
Lost so far: 2.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 77.01g | Prot: 144.75g | Carbs: 83.37g.
Breakfast: 海苔, 煮鸡蛋, 蕃茄, 牛油果, 肌肉小王子 鸡胸肉. Lunch: 黄瓜/青瓜（带皮）, 绿叶生菜, 红烧茄子, 白玉 鸭血豆腐, 炸鱼块（有面粉或是面包糠）. Dinner: 新鲜猪肉香肠, 鸡胸肉（不吃皮）, 小白菜, 煮熟的西兰花（新鲜）. Snacks/Other: 可可粉（无糖）, 煮鸡蛋, 好巴食 豆腐干, 卫龙 魔芋爽, 速溶咖啡（咖啡粉）. more...
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Losing 2.1 kg a Week
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