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misela b
Journal
18 Mar 21
misela b's Journal, 18 Mar 21
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Naik egein
58.3 kg
Lost so far:
5.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
980 kcal
Fat: 41.39g | Prot: 37.49g | Carbs: 117.84g.
Breakfast:
Nestle Bear Brand Milk.
Lunch:
Pangsit Polos, Mie Ayam.
Dinner:
Nabati Cheese Wafer, Bakso Daging Sapi, Buah Anggur, Buah Pir.
more...
1604 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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misela b's Weight History
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